Skin Problems

As always, Fridays are devoted to your questions.  I had a question this week about skin problems, in particular psoriasis, and how certain foods can have an effect.  Psoriasis is a skin disorder.  According to WebMD, it is characterized by skin cells that multiply up to 10 times faster than normal.  As underlying cells reach the skin’s surface and die, their sheer volume causes raised, red plaques covered with white scales.  Psoriasis typically occurs on the knees, elbows, and scalp, but can also affect the torso, palms, and soles of the feet.  There are several different types of psoriasis.  This is a very difficult and frustrating disease to treat.  It comes and goes in cycles over a lifetime.  There are medications to help clear up the patches of red, scaly skin, but there is no cure.  Recent research indicates an abnormality in the immune system may be the key cause of psoriasis.  A majority of people with a flare-up report a recent emotional trauma.  Most doctors believe these external stressors are triggers for an inherited defect in immune function.

This is where our talk about healthy foods fit in.  There are a lot of people who think that their diet affects their psoriasis.  While you may have specific food triggers, so far there is no clinical research proving a dietary connection to psoriasis.  Know also that there are dozens of psoriasis diets and theories out there, and most of them don’t agree with each other, which creates all kinds of confusion.  There is no diet that will “cure” psoriasis.

With that in mind, I will give you my recommendations, which are based on strengthening your immune system and discovering your own personal possible food/environmental triggers.  My first recommendation is that you drink lots of purified water.  This helps to flush out any toxins in your system.  Eliminate dairy, sugar and/or wheat products (try gluten-free) for 4-6 weeks.  Pay attention to your symptoms.  As you slowly add these foods back into your diet, watch and see if your body reacts to them.  This should help you determine if you have a specific food trigger.  Increase your omega-3 essential fats.  Next, I would ensure optimal bowel functioning.  I would do a healthy liver/colon cleanse and increase your fiber intake.  And lastly I would choose non-toxic personal care and laundry products.

If you are interested in supplements,

ESSENTIAL for skin conditions are:  GLA, OmegaGuard, lecithin, Optiflora, alfalfa, Herb-Lax, fiber, DTX, CarotoMax and FlavoMax.

IMPORTANT supplements would be:  protein, vitamin C, B-complex, vitamin E, zinc, and vitamin D.

BENEFICIAL would be:  garlic, NutriFeron, Immunity I, CoQHeart, CoEnzymeQ10, VitalMag, Vivix, and the Enfuselle skin care line.

Please make sure your supplements are all natural with nothing artificial added.

This information should not replace medical advice.  These products are not intended to diagnose, cure, or prevent any disease.

If you would like more information on specific products, send me an email at lenayphillipps@gmail.com.

Please comment below, like, retweet, and share with your friends.

13 Comments

  • Great goods from you, man. I’ve understand your stuff previous to and you are just extremely great. I really like what you have acquired here, really like what you’re stating and the way in which you say it. You make it enjoyable and you still care for to keep it wise. I can’t wait to read much more from you. This is actually a tremendous site.

  • Anabolic Cooking – The Muscle Building Cookbook

    Reply Reply June 13, 2013

    I besides conceive therefore , perfectly written post! .

  • Lenay

    Reply Reply June 22, 2013

    Dimmi che cosa siete interessati a fare per vivere. Potete scrivermi a lenayphillipps@gmail.com

  • Jewell Ayala

    Reply Reply June 25, 2013

    Ich habe gemeint, über so etwas auf einem meiner Blogs zu veröffentlichen und dies gab mir eine Idee. Vielen Dank.

  • Samuel Kozak

    Reply Reply June 26, 2013

    Bedankt voor het delen van je kennis. Goed om te lezen.

  • 萬用行動電源

    Reply Reply June 26, 2013

    Hello there, You have done a great job. I’ll definitely digg it and personally suggest to my friends. I am confident they will probably be benefited from this website.

  • Hipolito Just

    Reply Reply June 29, 2013

    Ciao, sarà possibile per voi di concedermi il permesso di riprodurre alcuni estratti di questo articolo nella dissertazione di mio bachlor?

    • Lenay

      Reply Reply June 29, 2013

      Sì, è possibile. Grazie!

  • Amado Barbot

    Reply Reply June 29, 2013

    Neues Mitglied hier – brauchen Berufsberatung in diesem Bereich. Irgendwelche Tipps und Beratung wird am meisten geschätzt werden.

  • Lenay

    Reply Reply July 2, 2013

    Laat me weten wat er concreet u zoekt en ik zal doen wat ik kan. 🙂

Leave A Response

* Denotes Required Field