Where To Start When Choosing A Supplement
There is a huge difference in the quality of nutritional supplements. How do you choose products that are safe, pure and of the highest quality? How do you choose products that will be effective in feeding, supporting, growing and repairing your cells? Only supplements that follow the laws of nature can benefit your health…
Choosing a Supplement Brand
As someone who follows a holistic nutrition approach, I try to educate, support and guide people through the confusing world of nutrition and holistic health. When I feel a nutritional supplement is required to support an issue, I recommend products that are pure, potent, safe, in harmony with nature and scientifically proven to do…
Do You Need To Take Supplements?
If you don’t want to take supplements, that’s fine, as long as you . . . *Drink 6-8 cups of purified water every day, *Eat enough high-quality protein with all 8 essential amino acids every day, *Eat a minimum of 8-10 servings of fresh fruits and vegetables every day, *Eat at least 50% of…
Nutritional Supplementation
Are nutritional supplements necessary? Does our food give us the nutrients we need to live? What about all the pesticides, fertilizers, chemicals and food additives? Does the food on store shelves feed and fortify us? Do any of us get even the bare minimums of the Recommended Daily Allowances of vitamins and minerals? Do…
Endocrine and Cardiovascular Systems
We have 11 organ systems within our body. We have already talked about 3 of the body’s 11 organ systems. We will briefly review these here and then cover 2 more systems. Basic Support for All Systems All cells in the body, and therefore all organs and organ systems, require the same basic “raw materials”…
Foot Problems
Happy Friday! Today we are going to answer a question about painful feet. I received a question about treating painful feet with a specific diagnosis of hallux rigidus. Basically, hallux rigidus literally means “stiff great toe”. Some symptoms of hallux rigidus are limited big toe motion and pain caused by degenerative arthritis of the…
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