Healthy Foods = Healthy Bodies

     First, let me say eating healthy today is not easy, especially when you think about how our families are bombarded with fast-food commercials today.  Advertisers put them on when they know we are watching and hungry.  Then some of the fast-food companies try to appeal to our healthy side by posting dietary percentages in…

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The Body-Regulating Foods

Enzymes are present in raw, natural, unprocessed foods.  They promote and aid in digestion of foods for the release of energy.  Enzymes are the vitamins and minerals found in whole grains, beans, legumes, leafy green and yellow vegetables, fruits, seeds, and nuts.  Enzymes are made with protein.  They regulate the body’s metabolic functions in the…

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How to Reduce, prevent, and Cope with Stress   It may seem that there’s nothing you can do about stress. The bills won’t stop coming and your career and family responsibilities will always be demanding. But managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.…

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