Dealing with Stressful Situations: The Four A’s
Dealing with Stressful Situations: The Four A’s Change the situation: Avoid the stressor. Alter the stressor. Change your reaction: Adapt to the stressor. Accept the stressor. Stress management strategy #1: Avoid unnecessary stress Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be…
How to Reduce, prevent, and Cope with Stress It may seem that there’s nothing you can do about stress. The bills won’t stop coming and your career and family responsibilities will always be demanding. But managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.…
So, What Is Stress?
According to Wikipedia, stress is a term that is commonly used but has become increasingly difficult to define. Typically, stress describes a negative concept that can have an impact on a person’s mental and physical well-being, but it is unclear what exactly defines stress and whether or not stress is a cause, an effect, or…
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