Foot Problems
Happy Friday! Today we are going to answer a question about painful feet. I received a question about treating painful feet with a specific diagnosis of hallux rigidus. Basically, hallux rigidus literally means “stiff great toe”. Some symptoms of hallux rigidus are limited big toe motion and pain caused by degenerative arthritis of the…
Protection and Prevention
After about 2 to 4 weeks of adjusting to the new foods and supplements, you should be ready for Step 3, which focuses on protection and prevention. The goal here is to prevent free-radical damage to our renewed, stronger and healthier cells. These are the antioxidants that help maintain a stronger, healthier immune system for…
Rebuilding and Strengthening Your Foundation
Today we will continue our discussion about getting healthy. This is step 2, and should be started after the detoxification/cleansing step we talked about yesterday. Soy Protein – Begin with a serving a day; 1 tablespoon at each meal. This step focuses on repairing, rebuilding, and replacing worn-out cells and tissues with stronger, healthier ones. …
Let’s Begin Our Wellness Process
Sorry for the break in posts. I just returned from the No Excuses Summit in Las Vegas where I learned a lot of great stuff! Look for some improvements in the coming weeks! Anyway, back to beginning our wellness process: STEP ONE: Preparation, cleansing and detoxification This first step is critical for the success of…
Are You Ready To Get Well?
Now that you understand why we get sick, let’s learn how to get well, stay well, and optimize our wellness. What is your wellness goal? It may be to stay as is; it could be to regain your former health; or you may want to shoot for better and higher levels of wellness. Now…
The Body-Regulating Foods
Enzymes are present in raw, natural, unprocessed foods. They promote and aid in digestion of foods for the release of energy. Enzymes are the vitamins and minerals found in whole grains, beans, legumes, leafy green and yellow vegetables, fruits, seeds, and nuts. Enzymes are made with protein. They regulate the body’s metabolic functions in the…
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