Balancing Blood Sugar Levels
Here are some tips about how you can balance your blood sugar (glucose) levels: 1. Eat smaller amounts, more often. Spread your food intake more evenly throughout the day. 2. Add some type of protein to each meal or snack. 3. Eat complex carbohydrates (whole grain products, vegetables, etc.). 4. Avoid sugar, simple carbohydrates…
Problems With Blood Sugar Metabolism
Problems with blood sugar metabolism start when the insulin your pancreas makes tries to attach to your cells and can’t. If your cells are damaged, not working right, or missing insulin receptors your insulin can’t attach and do what it’s suppose to do. Depending on the amount of damage, only some insulin will actually…
Blood Sugar Metabolism
Happy Father’s Day to all the dads out there! Today we’re going to start talking about blood sugar metabolism and break it down into a very simple explanation. Your pancreas produces insulin. Your liver and adrenal glands also plays a role in this. The following is meant as a basic overview of the part…
Helping Our Internal Filters
Our internal filters obviously would appreciate it if we would avoid our intake of toxins so they don’t have so much to deal with. It’s easier to avoid the toxin in the first place than to ask your body to deal with it once you’ve ingested it. Know that the more they have to…
Cleaning and Maintaining Your Body
Do you wash your clothes, clean your house, clean the lint out of your dryer, replace furnace filters, and replace broken roof shingles? Why? We invest a lot of money in our homes, appliances, and furniture. We want them to look good and perform for a long time, therefore, we take care of them.…
Candida
The parasitic yeast-like fungus that causes Candida loves to eat and their favorite “food” is sugar (glucose). And our diets are full of sugar for them to eat! Carbohydrates (bread, pasta, etc.) and anything containing any form of sugar is broken down into glucose molecules through the digestive process. If you don’t digest your…
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