Living With Nightmares
A Natural Approach To Health Living With Nightmares I had a question the other day about nightmares. Aren’t adults supposed to outgrow nightmares? While it’s true nightmares are more common among children, 1 out of every 2 adults has nightmares on occasion. And 2%-8% of the adult population is plagued by nightmares. Are your nightmares…
Living With Insomnia
A Natural Approach To Health Living With Insomnia I had a question the other day about insomnia. If you have insomnia, you may have trouble falling asleep, staying asleep, waking too early, or getting good quality sleep that leaves you feeling rested. Instead, you don’t feel refreshed when you wake up. During the day, you’re…
Living With Snoring
A Natural Approach To Health Living With Snoring I had a question the other day about snoring. You snore when the flow of air from your mouth or nose to your lungs makes the tissues of your throat vibrate when you sleep. This can make a loud, raspy noise. This usually is caused by a…
Living With Sleep Apnea
A Natural Approach To Health Living With Sleep Apnea I had a question the other day about sleep apnea. Sleep apnea means your breathing often is blocked or partly blocked during sleep. The problem can be mild to severe, based on how often your lungs don’t get enough air. This may happen from 5 to…
Living With Excessive Sweating
A Natural Approach To Health Living With Excessive Sweating I had a question the other day about excessive sweating. Excessive sweating, is a common disorder which causes a lot of unhappiness. An estimated 2-3% of Americans suffer from excessive sweating of the underarms or of the palms and soles of the feet. Underarm problems tend…
Living With Moles
A Natural Approach To Health Living With Moles I had a question the other day about moles. Moles are growths on your skin that are usually brown or black. Moles can appear anywhere on your skin, alone or in groups. Most moles appear in early childhood and during the first 30 years of a person’s…
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