A Natural Approach To Health
Living With Sunburn
I had a question the other day about sunburn.
You lie out in the sun hoping to get a tan, but instead walk away looking like a lobster.
Despite health warnings about sun damage, many of us still subject our skin to the sun’s burning rays.
More than one-third of adults and nearly 70% of children admit they’ve gotten sunburned within the past year.
What you need to know about how to keep your skin safe and where to find sunburn relief if you do linger in the sun too long:
You already know the simple explanation behind sunburn.
When your skin is exposed to the sun for a period of time, eventually it burns, turning red and irritated.
Under your skin, things are a little more complicated.
The sun gives off 3 wavelengths of ultraviolet light:
>UVA.
>UVB.
>UVC.
UVC light doesn’t reach the Earth’s surface.
The other 2 types of ultraviolet light not only reach you, but they penetrate your skin.
Skin damage is caused by both UVA and UVB rays.
Sunburn is the most obvious sign you’ve been outside too long.
But sun damage isn’t always visible.
Under the surface, ultraviolet light can alter your DNA, prematurely aging your skin.
Over time, DNA damage can contribute to skin cancers, including deadly melanoma.
How soon a sunburn begins depends on:
>Your skin type.
>The sun’s intensity.
>How long you’re exposed to the sun.
A blonde-haired, blue-eyed woman sunbathing in Rio de Janeiro will redden far sooner than an olive-complexioned woman sitting out on a sunny day in New York City.
When you get a sunburn, your skin turns red and hurts.
If the burn is severe, you can develop swelling and sunburn blisters.
You may even feel like you have the flu – feverish, with chills, nausea, headache, and weakness.
A few days later, your skin will start peeling and itching as your body tries to rid itself of sun-damaged cells.
Sunburn treatment is designed to relieve reddened, inflamed skin while easing pain.
To deal with sunburn it’s beneficial to:
*Drink 6-8 cups of purified water daily.
*Aloe vera gel is a remarkably effective treatment for any kind of burn. It’s even used in the burn units of some hospitals. Aloe relieves discomfort, speeds healing, and also helps to moisturize your skin and relieve dryness. Gently apply a thin layer of aloe vera gel to the sunburned area. Reapply it every hour until the pain is gone. Pulp taken directly from inside the fresh plant is best. If you use a commercial aloe product, make sure to choose one that contains no mineral oil, paraffin waxes, alcohol, or coloring.
*Apply a salve of calendula flowers and St. John’s wort to badly burned areas. These 2 herbs have antiseptic properties, act as painkillers for burns, and promotes healing of skin wounds.
*An herbal bath can help minimize the stinging and pain of sunburn. Add 6 cups of chamomile tea or 6 drops of chamomile oil to a lukewarm tubful of water. Soak in the bath for 30 minutes or more. Lavender oil is also good and can be used in place of chamomile oil if you wish.
*A cream containing at least 5% tea tree oil helps to heal sunburn and other skin irritations.
*Eat high-protein foods for tissue repair, and raw fruits and vegetables to supply needed vitamins and minerals.
*For immediate relief of sunburn pain, use cool-water compresses or cold clay poultices.
*Strictly avoid any further sun exposure until the burn is completely healed.
If you’re dealing with sunburn, try these (100% money-back guarantee):
It’s essential to use: Vita-Lea, Protein, Zinc, Performance, CarotoMax, FlavoMax, SPF 30 For Body, Enfuselle lip protection.
It’s important to use: GLA.
It’s beneficial to use: Vitamin C, Alfalfa, Vitamin E.
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email: lenay@dickandlenay.com
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