More Poop!
So, with all the poop we talked about yesterday, you might be wondering about your own poop. For example, we talked about it taking 12 to 18 hours for food to go all the way through your system. How do you know how long it takes YOUR digestive tract to process food? Here is a…
Poop!
Like we talked about yesterday, our digestive tract is basically one big long tube from the mouth to the anus. There is only so much room in it. Over-stuffing it creates all kinds of problems. There are basically 2 rules that will help ensure healthy elimination, and therefore optimal health. The first rule is,…
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