Living With Restless Leg Syndrome
Living With Restless Leg Syndrome I had a question the other day about restless leg syndrome. Restless leg syndrome is a disorder of the nervous system that affects your legs and causes an urge to move them. Because it usually interferes with sleep, it’s also considered a sleep disorder. It creates an uncomfortable sensation in…
Living With TMJ Disorder
Living With TMJ Disorder I had a question the other day about TMJ. The temporomandibular joint (TMJ) is the hinge joint that connects your lower jaw (mandible) to the temporal bone of your skull, which is immediately in front of the ear on each side of your head. The joints are flexible, allowing your jaw…
Living With Muscle Cramps
A Natural Approach to Health Living With Muscle Cramps I had a question the other day about muscle cramps. A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you’ve ever woken up in the night or stopped in your tracks by a sudden Charley horse in your…
Living With Aches and Pains
A Natural Approach to Health Living With Aches and Pains I had a question the other day about general aches and pains. Everyone suffers from aches and pains from time to time. This can be anything from a cramp or waking up stiff to a migraine or arthritis. An ache is defined as a continuous…
12 Ways to Reduce Body Pollution
12 Ways to Reduce Body Pollution To further reduce toxic exposures and your body pollution levels: 1. Avoid buying and/or storing food and drinks in plastic containers. 2. Invest in a shower filter for a chemical-free shower. 3. Avoid DEET and other chemicals in insect repellents. 4. Avoid scented candles (use pure beeswax only).…
Water and Indoor Air Quality
Water Do you really need to drink water every day? Yes! Your total body weight is made up of approximately 65% to 75% water. Next to oxygen, it’s your most important nutrient. Your body needs water for just about everything it does. Water flushes out toxins and wastes. A general guide for daily water…
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