Essential Fatty Acids

Essential Fatty Acids    Why are “good” fats and Essential Fatty Acids (EFAs) needed in our diet? 1.  Your body needs healthy fat for: *Hormones *Cushioning body organs and keeping you warm *Energy (energy value of fat is actually double that of carbohydrates or protein) *Healthy brain, heart, nerve tissues *Healthy skin, nails, hair, bones…

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