Balancing Blood Sugar Levels

     Here are some tips about how you can balance your blood sugar (glucose) levels: 1.  Eat smaller amounts, more often.  Spread your food intake more evenly throughout the day. 2.  Add some type of protein to each meal or snack. 3.  Eat complex carbohydrates (whole grain products, vegetables, etc.). 4.  Avoid sugar, simple carbohydrates…

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