How To Stop Being Overwhelmed
Reposted from Ray Higdon Know something any great leader in history never did? They never complained about being overwhelmed. Somehow we have allowed this to be acceptable in society and so this post will help you with being overwhelmed but also with how to stop using language that doesn’t serve you. Why You Should Never…
Stress-free business follow-up
Here is a follow-up short video about this stress-free business. http://marketingsurvivalskills.com/webinars/nate-forrest-ezmm.php?s1=75f023b0 To your continued stress-free life! -Lenay
Stress management strategy #6: Adopt a healthy lifestyle
Stress management strategy #6: Adopt a healthy lifestyle You can increase your resistance to stress by strengthening your physical health. Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing…
Stress management strategy #5: Make time for fun and relaxation
Stress management strategy #5: Make time for fun and relaxation Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come. Healthy ways to relax…
Stress management strategy #4: Accept the things you can’t change
Stress management strategy #4: Accept the things you can’t change Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance…
Stress management strategy #3: Adapt to the stressor
Stress management strategy #3: Adapt to the stressor If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude. Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at…
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