We Need to Get Fit, Not Fat

Inactivity causes accelerated aging, but regular physical activity reverses it! Nothing holds as much promise for sustained health as a lifetime program of physical exercise.  Regular physical activity positively impacts your health and longevity.  It can prevent, as well as reverse, premature or accelerated aging, especially when combined with proper diet and sensible supplementation.  Young…

Continue Reading →

How Can We Detoxify?

·   This is what I recommend:        -Reduce or eliminate toxins in your diet.  Avoid highly processed foods.  Eat foods as close to nature as possible.  Buy organic foods. ·         –Use environmentally safe cleaning products. ·         –Purify the air in your home and workplace.  Do not smoke. ·         –Drink purified water in large amounts. ·        …

Continue Reading →