Mother Nature’s Best in a Supplement?
Is it possible to get Mother Nature’s best in a supplement? Yes, but only if . . . Raw material *Are whole-food concentrates, meaning ingredients come from real plants with only fiber and water content removed *Do not contain any genetically-modified crops (very common) *Are from a pure, clean source containing no pesticides, fertilizers,…
Confused About Supplements?
A vitamin is a vitamin. Isn’t it? A lot of people believe all vitamin and/or dietary supplements are about the same. So why not just buy the cheapest ones? Let’s take vitamin C for example. You would think that vitamin C is vitamin C, so how can the different brands be so different from each…
Do You Need To Take Supplements?
If you don’t want to take supplements, that’s fine, as long as you . . . *Drink 6-8 cups of purified water every day, *Eat enough high-quality protein with all 8 essential amino acids every day, *Eat a minimum of 8-10 servings of fresh fruits and vegetables every day, *Eat at least 50% of…
Fiber, Vitamins and Minerals
Why do we need fiber? Fiber provides the bulk we need to keep food moving through our large intestine. It binds or absorbs the harmful things in your food to make sure they are eliminated from your body. Fiber also helps you absorb nutrients, helps keep you regular, encourages growth of good bacteria, and…
The Body-Regulating Foods
Enzymes are present in raw, natural, unprocessed foods. They promote and aid in digestion of foods for the release of energy. Enzymes are the vitamins and minerals found in whole grains, beans, legumes, leafy green and yellow vegetables, fruits, seeds, and nuts. Enzymes are made with protein. They regulate the body’s metabolic functions in the…
We Need to Get Fit, Not Fat
Inactivity causes accelerated aging, but regular physical activity reverses it! Nothing holds as much promise for sustained health as a lifetime program of physical exercise. Regular physical activity positively impacts your health and longevity. It can prevent, as well as reverse, premature or accelerated aging, especially when combined with proper diet and sensible supplementation. Young…
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