Water and Indoor Air Quality
Water Do you really need to drink water every day? Yes! Your total body weight is made up of approximately 65% to 75% water. Next to oxygen, it’s your most important nutrient. Your body needs water for just about everything it does. Water flushes out toxins and wastes. A general guide for daily water…
Redirecting Your Budget Toward Health
Seriously think about your weekly shopping costs. It’s time to do some figuring and serious thinking about what’s important to your health, life, future, and your children. Can you cut back on any of these things and redirect this money to healthier choices? Do your current choices support your number one priority for you…
Water
Why does everyone keep saying “drink more water”? Because next to oxygen, water is the most important nutrient the body needs. The human body can only survive about five days without water. Total human body weight consists of about 65-75% water. On average, the body (based on 160 pounds) uses approximately 2-1/2 quarts (or 10…
The Body-Regulating Foods
Enzymes are present in raw, natural, unprocessed foods. They promote and aid in digestion of foods for the release of energy. Enzymes are the vitamins and minerals found in whole grains, beans, legumes, leafy green and yellow vegetables, fruits, seeds, and nuts. Enzymes are made with protein. They regulate the body’s metabolic functions in the…
WHERE DO TOXINS COME FROM?
Toxins are in our soil, food, water, air, and medications SOIL Mother Nature provides a wealth of nutrients for our survival, health, and longevity. Nutrients from the earth are picked up by plants, which are processed naturally with the aid of sunlight to become the essential nutrients for our cells, tissues, and organs. Minerals such…
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