Living With Dry Hair
A Natural Approach To Health Living With Dry Hair I had a question the other day about dry hair. Your hair can be dry because your scalp doesn’t make enough oil to moisturize your hair, or your hair lets moisture escape. Hair has no natural lubrication. It relies on oils made in your hair root…
Living With Jet Lag
A Natural Approach To Health Living With Jet Lag I had a question the other day about jet lag. Jet lag happens when you fly across one or more time zones. Most people need to cross three time zones to notice jet lag. The more time zones you cross, the worse jet lag may be.…
US obesity
Did you know the obesity rate in the US is surpassing most countries of the world? People are crying for help with their much needed weight loss issues. . The difference between this program and ALL other weight loss programs out there is that Shaklee 180 products are formulated with leucine. Leucine is an amino…
Stress management strategy #6: Adopt a healthy lifestyle
Stress management strategy #6: Adopt a healthy lifestyle You can increase your resistance to stress by strengthening your physical health. Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing…
Stress management strategy #5: Make time for fun and relaxation
Stress management strategy #5: Make time for fun and relaxation Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come. Healthy ways to relax…
Stress management strategy #4: Accept the things you can’t change
Stress management strategy #4: Accept the things you can’t change Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance…
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