Basic Nutrition Truths
To learn how nutrition can improve health, let’s first look at some basic nutrition truths: 1. You are what you eat. Every human body has the same basic nutrition needs for protein, vitamins, minerals, fats, carbohydrates, water, and oxygen. We get nutrients from the foods and drinks we consume. Organic, naturally grown, unprocessed, unrefined…
We Need to Get Fit, Not Fat
Inactivity causes accelerated aging, but regular physical activity reverses it! Nothing holds as much promise for sustained health as a lifetime program of physical exercise. Regular physical activity positively impacts your health and longevity. It can prevent, as well as reverse, premature or accelerated aging, especially when combined with proper diet and sensible supplementation. Young…
Lifestyle, Stress and Priorities
Do we have enough time or only priorities? Because of our hectic lifestyles, we eat on the run. We don’t seem to make enough time to rest, relax, and plan healthy meals. Television influences our food choices, as do school lunch menus. Children are particularly vulnerable to these influences. This is unfortunate because this is…
Hello world!
Welcome to IM Without Stress! Do you feel stressed out? Do you feel stressed out with your internet marketing? Me too! This blog will be a little bit about stress and a little bit about internet marketing and how we can make our internet marketing stress-free! I welcome any questions, concerns, feedback and/or comments. “Adopting the…
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