Organic Food
Happily more and more people are demanding better food, i.e. organic, and the grocery stores are to complying. You may have noticed “organic” or “natural” sections popping up in your produce section, as well as in certain aisles of the store. This means the food industry is getting the message that people desire more…
Healthy Foods = Healthy Bodies
First, let me say eating healthy today is not easy, especially when you think about how our families are bombarded with fast-food commercials today. Advertisers put them on when they know we are watching and hungry. Then some of the fast-food companies try to appeal to our healthy side by posting dietary percentages in…
Foot Problems
Happy Friday! Today we are going to answer a question about painful feet. I received a question about treating painful feet with a specific diagnosis of hallux rigidus. Basically, hallux rigidus literally means “stiff great toe”. Some symptoms of hallux rigidus are limited big toe motion and pain caused by degenerative arthritis of the…
Protection and Prevention
After about 2 to 4 weeks of adjusting to the new foods and supplements, you should be ready for Step 3, which focuses on protection and prevention. The goal here is to prevent free-radical damage to our renewed, stronger and healthier cells. These are the antioxidants that help maintain a stronger, healthier immune system for…
Rebuilding and Strengthening Your Foundation
Today we will continue our discussion about getting healthy. This is step 2, and should be started after the detoxification/cleansing step we talked about yesterday. Soy Protein – Begin with a serving a day; 1 tablespoon at each meal. This step focuses on repairing, rebuilding, and replacing worn-out cells and tissues with stronger, healthier ones. …
Let’s Begin Our Wellness Process
Sorry for the break in posts. I just returned from the No Excuses Summit in Las Vegas where I learned a lot of great stuff! Look for some improvements in the coming weeks! Anyway, back to beginning our wellness process: STEP ONE: Preparation, cleansing and detoxification This first step is critical for the success of…
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