How Can We Detoxify?
· This is what I recommend: -Reduce or eliminate toxins in your diet. Avoid highly processed foods. Eat foods as close to nature as possible. Buy organic foods. · –Use environmentally safe cleaning products. · –Purify the air in your home and workplace. Do not smoke. · –Drink purified water in large amounts. · …
TOXINS, part 2
Let’s continue our discussion about where toxins come from. Yesterday we talked about soil, food and water. We will finish up today with air and medications. AIR Tobacco smoke, heaters, air conditioners, household cleaners, detergents, and deodorizers are common sources of indoor pollution at home and in the workplace. Appliances, such as refrigerators, computers, and…
WHERE DO TOXINS COME FROM?
Toxins are in our soil, food, water, air, and medications SOIL Mother Nature provides a wealth of nutrients for our survival, health, and longevity. Nutrients from the earth are picked up by plants, which are processed naturally with the aid of sunlight to become the essential nutrients for our cells, tissues, and organs. Minerals such…
Lifestyle, Stress and Priorities
Do we have enough time or only priorities? Because of our hectic lifestyles, we eat on the run. We don’t seem to make enough time to rest, relax, and plan healthy meals. Television influences our food choices, as do school lunch menus. Children are particularly vulnerable to these influences. This is unfortunate because this is…
Food Today Is Not What It Used To Be
Today when I go to buy groceries, I see an ever more and more of the four food groups – I call the Four Fs. These are the: Fast, microwavable, precooked foods Frozen foods Fatty foods Fake foods Compared to the foods our ancestors ate a century ago (which were less than 20 percent processed),…
Why Do We Get Sick?
What is it that really causes us to get sick? Is it the germs? The toxins? Does the disease process begin from within or from without? I think we get sick because: · We are malnourished or undernourished · We are toxic · We are inactive · We are stressed All of these lead to…
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