Living With Chronic Cough

A Natural Approach To Health Living With Chronic Cough I had a question the other day about chronic cough. A chronic cough is one that never seems to go away. It’s usually a productive cough, which helps clear mucus (sputum) and foreign material from your airways. Mucus can be made in your lungs because of…

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12 Ways to Reduce Body Pollution

12 Ways to Reduce Body Pollution      To further reduce toxic exposures and your body pollution levels: 1.  Avoid buying and/or storing food and drinks in plastic containers. 2.  Invest in a shower filter for a chemical-free shower. 3.  Avoid DEET and other chemicals in insect repellents. 4.  Avoid scented candles (use pure beeswax only).…

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Water and Indoor Air Quality

Water      Do you really need to drink water every day?  Yes!  Your total body weight is made up of approximately 65% to 75% water.  Next to oxygen, it’s your most important nutrient.  Your body needs water for just about everything it does.  Water flushes out toxins and wastes. A general guide for daily water…

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Body Pollution Creates Disease

Body Pollution Creates Disease    We can’t say we don’t know.  Think about it.  We are bombarded by toxins from everywhere.  Our environment is suffering.  Our wildlife is suffering.  Our air, water and food supply is suffering.  Human health is suffering.  Our unborn babies are suffering while still in the womb.  It’s time to say…

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Let’s Begin Our Wellness Process

Sorry for the break in posts.  I just returned from the No Excuses Summit in Las Vegas where I learned a lot of great stuff!  Look for some improvements in the coming weeks!  Anyway, back to beginning our wellness process: STEP ONE:  Preparation, cleansing and detoxification This first step is critical for the success of…

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Are You Ready To Get Well?

   Now that you understand why we get sick, let’s learn how to get well, stay well, and optimize our wellness.  What is your wellness goal?  It may be to stay as is; it could be to regain your former health; or you may want to shoot for better and higher levels of wellness.  Now…

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