WHERE DO TOXINS COME FROM?
Toxins are in our soil, food, water, air, and medications SOIL Mother Nature provides a wealth of nutrients for our survival, health, and longevity. Nutrients from the earth are picked up by plants, which are processed naturally with the aid of sunlight to become the essential nutrients for our cells, tissues, and organs. Minerals such…
Lifestyle, Stress and Priorities
Do we have enough time or only priorities? Because of our hectic lifestyles, we eat on the run. We don’t seem to make enough time to rest, relax, and plan healthy meals. Television influences our food choices, as do school lunch menus. Children are particularly vulnerable to these influences. This is unfortunate because this is…
Food Today Is Not What It Used To Be
Today when I go to buy groceries, I see an ever more and more of the four food groups – I call the Four Fs. These are the: Fast, microwavable, precooked foods Frozen foods Fatty foods Fake foods Compared to the foods our ancestors ate a century ago (which were less than 20 percent processed),…
Why Do We Get Sick?
What is it that really causes us to get sick? Is it the germs? The toxins? Does the disease process begin from within or from without? I think we get sick because: · We are malnourished or undernourished · We are toxic · We are inactive · We are stressed All of these lead to…
Let’s Get Healthy!
LET’S GET HEALTHY!! Health has been defined by the Greek philosopher Alcmaeon as the “balance of forces”. For instance, a heart beating too slowly can be as detrimental as one beating too fast. A tip of the balance in either direction leads to disharmony and dysfunction, and eventually to “disease” with the passage of time. …
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