The Gastrointestinal Tract
We’re going to make an analogy to a bonfire here. If you have a bonfire that is burning nicely and you throw another piece of wood on it, what happens? The piece of wood catches on fire, burns efficiently, produces a lot of heat, and leaves behind only ashes. If, however, your bonfire is…
Skin Problems
As always, Fridays are devoted to your questions. I had a question this week about skin problems, in particular psoriasis, and how certain foods can have an effect. Psoriasis is a skin disorder. According to WebMD, it is characterized by skin cells that multiply up to 10 times faster than normal. As underlying cells reach…
Healthy Foods = Healthy Bodies
First, let me say eating healthy today is not easy, especially when you think about how our families are bombarded with fast-food commercials today. Advertisers put them on when they know we are watching and hungry. Then some of the fast-food companies try to appeal to our healthy side by posting dietary percentages in…
Protection and Prevention
After about 2 to 4 weeks of adjusting to the new foods and supplements, you should be ready for Step 3, which focuses on protection and prevention. The goal here is to prevent free-radical damage to our renewed, stronger and healthier cells. These are the antioxidants that help maintain a stronger, healthier immune system for…
Let’s Begin Our Wellness Process
Sorry for the break in posts. I just returned from the No Excuses Summit in Las Vegas where I learned a lot of great stuff! Look for some improvements in the coming weeks! Anyway, back to beginning our wellness process: STEP ONE: Preparation, cleansing and detoxification This first step is critical for the success of…
The Body-Regulating Foods
Enzymes are present in raw, natural, unprocessed foods. They promote and aid in digestion of foods for the release of energy. Enzymes are the vitamins and minerals found in whole grains, beans, legumes, leafy green and yellow vegetables, fruits, seeds, and nuts. Enzymes are made with protein. They regulate the body’s metabolic functions in the…
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