Foods and Nutrients to Build Healthy Cells
THE BODY-BUILDING FOODS Our bodies need foods rich in protein to build and repair healthier cells. We also need foods rich in calcium to build and maintain the body’s skeletal framework. Next, we need foods rich in iron to build the blood, blood cells, and the immune system. Foods containing iron are whole grains, seeds,…
We Need to Get Fit, Not Fat
Inactivity causes accelerated aging, but regular physical activity reverses it! Nothing holds as much promise for sustained health as a lifetime program of physical exercise. Regular physical activity positively impacts your health and longevity. It can prevent, as well as reverse, premature or accelerated aging, especially when combined with proper diet and sensible supplementation. Young…
How Can We Detoxify?
· This is what I recommend: -Reduce or eliminate toxins in your diet. Avoid highly processed foods. Eat foods as close to nature as possible. Buy organic foods. · –Use environmentally safe cleaning products. · –Purify the air in your home and workplace. Do not smoke. · –Drink purified water in large amounts. · …
TOXINS, part 2
Let’s continue our discussion about where toxins come from. Yesterday we talked about soil, food and water. We will finish up today with air and medications. AIR Tobacco smoke, heaters, air conditioners, household cleaners, detergents, and deodorizers are common sources of indoor pollution at home and in the workplace. Appliances, such as refrigerators, computers, and…
WHERE DO TOXINS COME FROM?
Toxins are in our soil, food, water, air, and medications SOIL Mother Nature provides a wealth of nutrients for our survival, health, and longevity. Nutrients from the earth are picked up by plants, which are processed naturally with the aid of sunlight to become the essential nutrients for our cells, tissues, and organs. Minerals such…
Let’s Get Healthy!
LET’S GET HEALTHY!! Health has been defined by the Greek philosopher Alcmaeon as the “balance of forces”. For instance, a heart beating too slowly can be as detrimental as one beating too fast. A tip of the balance in either direction leads to disharmony and dysfunction, and eventually to “disease” with the passage of time. …
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